senior workouts videos

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'45 Minute Zumba for Seniors'
'45 Minute Zumba for Seniors' 43:20 Nov 30, 2021
'25 minute Walk and Dance Workout for Seniors, Beginner Exercisers'
'25 minute Walk and Dance Workout for Seniors, Beginner Exercisers' 28:14 Feb 18, 2021
'Mobility Workout for Seniors | First Light [Ep 88]'
'Mobility Workout for Seniors | First Light [Ep 88]' 30:22 Feb 13, 2021
'20-minute Indoor Walking Workout for Seniors, Beginner Exercisers'
'20-minute Indoor Walking Workout for Seniors, Beginner Exercisers' 22:40 Jan 29, 2021
'5 Minute HIIT Arm Workout for Seniors, Beginner Exercisers'
'5 Minute HIIT Arm Workout for Seniors, Beginner Exercisers' 07:19 Jan 17, 2021
'Mobility Workout for Seniors | First Light [Ep 109]'
'Mobility Workout for Seniors | First Light [Ep 109]' 31:59 Dec 12, 2020
'10-minute Indoor Walking Workout for Seniors, Beginner Exercisers'
'10-minute Indoor Walking Workout for Seniors, Beginner Exercisers' 13:05 Dec 2, 2020